為什麼打哈欠不好

Ⅰ 鎵撳搱嬈犲氨鏄鐫＄湢涓嶈凍寮曡搗鐨勫悧錛

鎵撳搱嬈犵殑鍘熷洜鏈夊緢澶氾紝甯歌佺殑鐥呭洜涓昏佹湁浠ヤ笅鍑犱釜鏂歸潰錛1銆佺敓鐞嗘х殑鍥犵礌錛屽傝繃搴﹀姵緔銆佺潯鐪犱笉瓚熾佺啲澶滅瓑鍥犵礌錛岀殕鍙浠ュ紩璧瘋韓浣撶柌鍔熾佺簿紲炰笉鎸錛屼粠鑰屽嚭鐜版繪槸鎵撳搱嬈犵殑鐥囩姸銆備絾榪欎竴鑸涓嶉渶榪囧害澶勭悊錛岄氳繃鍏呭垎浼戞伅鍚庡嵆鍙鏈夋晥鏀瑰杽銆2銆佽剳鍔ㄨ剦渚涜涓嶈凍錛岃ョ棶鏄鐢變簬鍔ㄨ剦綺ユ牱紜鍖栧紩璧瘋綆″脊鎬т笅闄嶃佽綆″佸炲帤錛屼粠鑰屽紩璧瘋綆＄浉瀵圭嫮紿勩佽嫻侀噺鍑忓皯銆傚嚭鐜板ぇ鑴戠己琛銆佺己姘э紝閫氳繃鎵撳搱嬈犲彲浠ュ府鍔╂憚鍏ユ洿澶氱殑姘ф皵錛岀紦瑙ｅぇ鑴戠己姘х殑鐥囩姸銆3銆佷綆琛緋栵紝琛緋栬繃浣庢椂澶ц剳鑳介噺鎽勫彇涓嶅燂紝涔熷彲浠ュ紩璧風柌鍔熾佺簿紲炲︽犵殑鐥囩姸錛屽規槗鍑虹幇鎵撳搱嬈犵殑鎯呭喌錛岀珛鍗寵繘椋熷悗鍗沖彲鏈夋晥緙撹В鐥囩姸銆

Ⅱ 涓轟粈涔堣佹墦鍝堟瑺錛熻佺瀸鐫″憿錛燂紵鏄浣撳唴瀵掓箍鍚楋紵

鐥呮儏鍒嗘瀽錛氳佹槸鎵撳搱嬈犲氭槸鍜岃繎鏈熺殑浼戞伅涓嶅ソ錛岃劸姘旇櫄寮辨湁鍏崇郴鐨
鎰忚佸緩璁錛氫綋鍐呯殑瀵掓箍浼氬獎鍝嶈劸姘旂殑鍗囨竻錛屾墍浠ュ傛灉鏈夊瘨婀跨殑璇濅篃浼氬嚭鐜拌佹墦鍝堟瑺錛屼絾鏄鍚屾椂浼氳〃鐜頒負浣撳唴闃蟲皵涓嶈凍鐨勪竴浜涚梲鐘訛紝姣斿傝剺鑵瑰喎鐥涚瓑